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Category Archives: self care
A Breathing Meditation for New Moms
Breath is a magnificent thing. Really. Of course we need to breathe to exist, but we often forget how important breath is for mental health and stress management. Our brains need oxygen to thrive and breath is also a pretty … Continue reading
Posted in postpartum depression, PPD treatment, resources, self care
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Don’t Forget to Breathe
Seriously….. My guess is that throughout your day, you probably aren’t even realizing that you are doing it. Did you know that the average person uses only 10-20% of their lung capacity? And….breath=life, right? The more oxygen that we bring … Continue reading
Placentophagia: New York Magazine Takes the Debate
A number of months ago, I wrote a post on Placentophagia (the practice of eating one’s placenta) that has become the most widely read piece on this blog. Each day, at least one new reader finds me through a google … Continue reading
When PPD/PPA Treatment Takes Longer Than You’d Like
I know that you want to feel better. Fast. Now. Yesterday. Sooner rather than Later. As quickly as possible. I know. For many women, the hardest part of treatment is admitting that you need help. For some it’s picking up … Continue reading
Posted in postpartum depression, PPD treatment, self care
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When it Comes to Choices, Moms Know Best
You are the expert in you… Come visit me at Postpartum Progress and learn more…
Your Questions Answered About Medication and PPD
Are you trying to decide whether or not taking medication should be part of your treatment plan? Do you have questions about how medication works and how it might help you? Do you have concerns about taking medication while also … Continue reading
Posted in postpartum depression, PPD treatment, self care
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Finding Physical, Emotional, and Social Wellness
Come and read Part 2 of our Wellness Strategy building at Postpartum Progress. You can read Part 1 here.
Why Wishing Away Your PPD Can Hinder Your Recovery
To learn more, come and hang with me at Postpartum Progress!
Posted in postpartum depression, PPD treatment, self care
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When the Risk of Not Getting Help for PPD Just Isn’t Worth It
Yes, indeed- it is that time again. Come and visit me a Postpartum Progress!
Posted in PPD treatment, self care
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Tips for Postpartum Dads and Partners
Postpartum Support International has many invaluable tips for moms and families who are struggling postpartum. I encourage you to check them out. Today, I will share one of them because this has been a week of understandable frustration between the … Continue reading
Posted in dads, postpartum depression, resources, self care
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