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Category Archives: Uncategorized
A Breathing Meditation for New Moms
Breath is a magnificent thing. Really. Of course we need to breathe to exist, but we often forget how important breath is for mental health and stress management. Our brains need oxygen to thrive and breath is also a pretty … Continue reading
Posted in postpartum depression, PPD treatment, resources, self care
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The Well Mom Checklist for Postpartum Health
We talk a lot on this blog and Postpartum Progress about what it is like when a mom is NOT well. But let’s pause for just a minute and focus on what might be included in the lives of moms … Continue reading
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Traumatic Events and Postpartum Depression and Anxiety
I think that it is probably fair to say that the traumatic events that occurred at Sandy Hook Elementary School in Connecticut last week have left most of us feeling emotion that we were not prepared for. Most of us, … Continue reading
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A Reminder for Each of You
Okay….. I have been slacking on my own blog. And I really don’t like when that happens. As most of you know, I write be-weekly for Katherine Stone’s Postpartum Progress and I have simply been prioritizing that over writing for … Continue reading
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Stress-Triggered Depression and PPD
Have you found that increased stress can lead you toward symptoms of depression and anxiety? If so, come on over to Postpartum Progress and learn about 10 strategies for managing stress and emotional distress.
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Feeling Anxious About Being in Therapy?
Sometimes the unknown about therapy can get in the way of really diving in. I mean, who doesn’t wonder what it might feel like the first time you walk into a therapist’s office? It can be down right intimidating for … Continue reading
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Common Concerns About Therapy for PPD
From time to time women seek out therapy for PPD but they do not return after that first session… We are discussing the possible reasons behind this at Postpartum Progress. Come on over and join the conversation!
A New Beginning for an Existing Practice
Exciting things are happening over here my friends… My practice is now The Postpartum Wellness Center of Boulder… This fall I will be expanding my practice to include a new assistant/intern: the wonderful Tiffany Allen! Tiffany will be seeing moms … Continue reading
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Next Regroup on-line PPD Support group: Tuesday 8/14 1pm MST!
Come and join me moms… or send along a mom or two who you know can use some support. Signing up is a piece of cake- just click here.
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Getting Postpartum Anxiety Off Your Back
That darned beast can cause all kinds of trouble… Come and visit me at Postpartum Progress and learn about 5 tips that might help to get him off your back…
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