Monthly Archives: January 2010

Real faces of postpartum depression and anxiety

Most women find themselves in the midst of some form of an adjustment when they become mothers- whether that be due to changes in identity, body image, relationships, or emotions. Many women find the road bumpy, and then adjust accordingly … Continue reading

Posted in mom-to-mom, postpartum depression, resources | 1 Comment

Why is Postpartum Sleep So Important, Anyway?

We all know how important sleep is to our physical health and well being, but do we really know how much it contributes to our emotional wellbeing and mental health? A recent study published in the Archive of Women’s Mental … Continue reading

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You Can’t Stop the Waves, But You Can Learn How To Surf

Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR)- he teaches the use of mindfulness meditation as a technique to help people cope with stress, anxiety, and pain. These are his words, and I find them hugely fitting when … Continue reading

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Hello! I am glad that you found us. My name is Kate Kripke, and I am a Licensed Clinical Social Worker (LCSW) specializing in the prevention and treatment of Perinatal Mood Disorders including postpartum depression and anxiety. In my Boulder, … Continue reading

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